Articles Tagged "healthy eating"

The Watson Blog Home
January
22

What once was a relatively obscure trend among small populations has grown into a full-blown lifestyle adopted by celebrities, professional athletes, and regular joes alike. Veganism's rise as a lifestyle choice has, in fact, made it easier for people to go vegan thanks to a great proliferation of vegan-friendly eateries and grocery stores – especially in cities dominated by a younger population, like the collegiate town of Gainesville. From trendy neighborhood spots to unique cultural cafes, here are some of the best vegan-friendly restaurants in Gainesville, FL.

Civilization

Located in a historic Gulf Oil building, Civilization proudly touts its locally sourced ingredients as well as its impressive cultural footprint. Their menu features food from five continents, and every Wednesday they offer a new special from a different country. Civilization also boasts an entirely separate vegan menu full of appetizers like onion rings and delicious entrees like Thai Green Curry with Mushrooms.

The Top

To put it simply, if you're a cool kid, you've been to The Top in downtown Gainesville. The Top serves up fine cuisine without pretension or stuffiness in a hip setting full of fun people. You're treated to delicious meals like eggplant rollatini (filled with house-made cashew cream cheese) or coconut panko-fried tofu. If you're in a handheld mood, check out the black bean or falafel burgers served on whole wheat Kaiser buns.

East End Eatery

East End Eatery prides itself on its familial atmosphere, eco-friendly ingredients and practices, and home-cooked breakfast and lunch. The all-day breakfast and Sunday brunch menus feature items like huevos rancheros with tofu eggs and vegan cheese, while the lunch menu is full of tasty options like a buffalo tempeh wrap with vegan blue cheese.

Daily Green

This downtown eatery commits to environmentally friendly practices so much, they put green in their name! All the drink cups are recyclable, they cook all their food with Energy Star appliances, and they give all food scraps to local farms from which they source ingredients. Meanwhile, the menu is full of vegan-friendly delights, from dairy-free waffles to tempeh sandwiches.

Reggae Shack Café

Who says vegan food can't have a little kick to it? The folks at Reggae Shack Café put Jamaican spins on classic vegan meals – or perhaps they put a vegan spin on classic Jamaican meals? You won't ponder the question for long when you're chowing down on handmade seitan steak simmered in a sweet Caribbean sauce with veggies or spicy tofu with the heat cranked up to 11.

July
24

There are so many ways to manage one's nutrition – calories in/calories out, macros, keto and low-carb, just to name a few – it can be confusing to figure out which one works best for you. But no matter your dieting style, there's one universal truth they all share: eating out is hard on a diet. Thankfully, a growing number of restaurants offering more nutritionally sound menus is making it easier. Here are some of the best healthy places to eat in Orange Park, FL.

Clean Eatz

Clean Eatz takes its mission to be the first step in leading you to a healthy lifestyle seriously. Its menu is full of forward-thinking options for the nutritionally conscious, including customizable protein and veggie bowls, superfood salads, wraps, and a range of non-beef burger options. Trying to pack on muscle? Check out their protein-dense specialties and smoothies made with protein powder.

The Urban Bean Coffeehouse Café

As its name illustrates, The Urban Bean offers a wide menu full of coffee, superfood smoothies, iced teas, and botanicals. The Urban Bean takes the same healthy, handmade approach to its food. Lighter breakfast options include steel-cut oatmeal bowls, yogurt pots, and power bowls with egg whites. For lunch and beyond, The Urban Bean offers an extensive salad menu, delicious flatbreads, and a selection of vegan and vegetarian options.

Metro Diner

One of Jacksonville's local treasures, Metro Diner is known for its hearty portions of classics and its inimitable chicken and waffles. That doesn't mean they don't cater to those seeking lighter fare! Opt for the yogurt with granola or classic oatmeal for a healthy breakfast or try an avocado veggie wrap (sans the dressing) for a light lunch.

Planet Smoothie

With a huge array of flavors and nutritional add-ins, Planet Smoothie is great for a midday snack that's heavy on nutrition and light on calories – especially if you order from their Planet Lite menu, which features many sub-300 calorie items. Fitness lovers can get some extra fuel for their workouts with the shop's protein, superfood, and energy subcategories.

Jeremiah's Italian Ice

Jeremiah's Italian Ice ensures you can still treat yourself with something sweet without worrying about obliterating your diet. Many of their flavorful 10-oz. Italian ice treats pack under 300 calories. And if you go for the sugar-free kind, you're looking at roughly half the calories for the same quantity.

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